What to mix with Greek yogurt to make a dip?

You can mix caramelized onions, lemon juice, garlic, herbs, or even spice blends into Greek yogurt to create a flavorful dip.

What is a good substitute for sour cream in onion dip?

Greek yogurt is an excellent substitute due to its creamy texture and tang. It also adds protein and reduces fat content.

How to make Greek yogurt taste like sour cream?

Add a bit of lemon juice and a pinch of salt to balance the tang and mimic the flavor of sour cream.

Does Greek yogurt replace mayo or sour cream?

Yes, Greek yogurt can replace both in dips, dressings, and spreads — just use full-fat for creaminess and proper balance.

French Onion Dip with Greek Yogurt | 5-Star Healthy Twist

Description

This irresistible French Onion Dip is made with creamy Greek yogurt for a lighter, protein-packed twist on the classic. It’s rich, flavorful, and so easy to make perfect for holidays, game day spreads, or anytime snacking. Even the kids can’t get enough!

Ingredients

Scale

2 cups Nonfat Greek Yogurt
▢¼ cup Mayonnaise, optional
▢¼ cup Dried Onion Flakes
▢¼ teaspoon Garlic Powder
▢¼ teaspoon Worcestershire Sauce
▢¼ teaspoon Sea Salt

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Instructions

In a mixing bowl, combine Greek yogurt, mayonnaise, dried onion, garlic powder, Worcestershire sauce, and a pinch of salt. Stir until everything is smooth and well blended.
Cover and let it sit for at least 5 minutes—this gives the dried onions time to soften and release their flavor.
Chill before serving, and don’t forget to top it off with a sprinkle of fresh parsley or chopped chives.
Store any leftovers in an airtight container in the fridge for up to 5 days.

Notes

Mayonnaise (Optional): Some skip it altogether—and that’s totally fine! I like adding just a little for that extra silky texture. If you’d rather not use it, simply replace it with the same amount of Greek yogurt.
Garlic Lovers, Rejoice: Want a bit more punch? Add a touch of granulated garlic or even a small clove of fresh garlic, finely minced.
How to Serve: This Greek yogurt French onion dip is a total crowd-pleaser with everything—try it with crackers, veggie sticks, ridged potato chips, pita chips, French bread, or crostini.
Homemade Greek Yogurt: Want to take things to the next level? Making your own yogurt from scratch adds a whole new depth of flavor and texture.

Prep Time: 5
Category: Appetizer, Dip/Spread, Snack
Cuisine: American

Nutrition

Serving Size: 0,25 cup
Calories: 89 kcal
Sugar: 3 g
Sodium: 141 mg
Fat: 1 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 6 g