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20 Minute Pepper Steak Stir Fry

A quick and nutritious pepper steak stir fry ready in just 20 minutes, packed with flavor and nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian
Calories: 300

Ingredients
  

For the stir fry
  • 1 lb steak (cut into bite-sized strips) Use sirloin for tenderness or flank for a more budget-friendly option.
  • 3 pieces bell peppers (any color, cored and sliced) Bright colors enhance visual appeal and nutrition.
  • 1 bunch green onions or scallions (sliced) Adds a fresh crunch and mild onion flavor.
  • 1 tbsp finely chopped ginger root (or 2 tsp grated) For aromatic warmth.
  • 1 clove garlic (chopped) Enhances overall flavor and aroma.
  • 1 cup beef broth Low-sodium options are available for health-conscious cooks.
  • 1 tbsp reduced sodium soy sauce Essential for umami flavor; opt for gluten-free if needed.
  • 2 tsps Worcestershire sauce Adds complex flavors.
  • 1 tbsp cornstarch Acts as a thickening agent for the sauce.
  • 2 tbsp neutral oil (avocado or organic canola oil) For high-heat cooking and rich flavor.
  • 1 tsp black or mixed peppercorns Adds heat; crushing enhances the flavor.
  • ½ tsp coarse kosher salt Essential for seasoning the beef.
  • 2 tbsp chopped fresh parsley For garnish, if desired.

Method
 

Preparation
  1. Crush peppercorns in a mortar and pestle until cracked but not finely milled, or seal them in a small re-sealable bag and crush them with a skillet or meat mallet.
  2. Spread the steak on a plate. Sprinkle the crushed pepper and kosher salt evenly over the steak to enhance flavor.
Cooking
  1. Heat 1 tablespoon of oil in a large skillet over high heat. Add the steak in a single layer and sear, allowing it to brown on the bottom for about 1 minute. Stir-fry for another minute until no longer pink. Transfer to a plate and cover with foil to keep warm.
  2. Return the skillet to medium-high heat, adding the remaining 1 tablespoon of oil. Add sliced bell peppers, green onions, ginger, and garlic. Stir often for 1 to 2 minutes until fragrant but not burnt.
  3. In a measuring cup, stir together the beef broth, soy sauce, Worcestershire sauce, and cornstarch until combined.
  4. Pour the broth mixture into the skillet with the cooked vegetables. Stir well, cover, and cook for about 2 minutes until peppers soften.
  5. Add the seared steak back into the skillet, bringing the mixture to a simmer. Stir constantly until everything is heated through. Remove from heat and serve hot, garnished with fresh parsley if desired.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can freeze this pepper steak stir fry for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop or microwave until warmed through.