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5-Ingredient Creamy Avocado Dressing

This easy, nourishing dressing adds a burst of flavor to your meals while promoting health-aware eating habits.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Condiment, Salad Dressing
Cuisine: American, Healthy
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 large avocado Provides a creamy base, rich in healthy fats.
  • 1/4 cup parsley or cilantro (stems removed) Adds vibrant flavor and nutrients.
  • 1/4 teaspoon sea salt Enhances all the flavors.
  • 1 lime (juice) Adds acidity and a refreshing brightness.
  • 1/3 cup olive oil Creates a rich, smooth texture.
  • 2 cloves garlic (peeled) Brings depth and robustness to the dressing.
  • 1/4 to 1/2 cup water (adjust as needed) Helps in achieving the desired consistency.

Method
 

Preparation
  1. Gather all ingredients and a food processor. Make sure the avocado is ripe for optimal creaminess.
  2. In the food processor, add the avocado, parsley (or cilantro), sea salt, lime juice, olive oil, and garlic.
  3. Start blending the mixture. If it’s too thick, gradually add 1/4 cup of water until you reach your preferred consistency.
  4. Give the dressing a taste. Add more salt or lime juice according to your preference.
  5. Blend again for a few seconds to incorporate any adjustments you made.
  6. Drizzle over your favorite dishes and savor the fresh flavors!

Notes

Tip: For spicier kick, consider adding a pinch of cayenne pepper or a few slices of jalapeño. Store in an airtight container for 3-5 days in the fridge.