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Air Fryer Vegetables

A quick and flavorful way to prepare fresh vegetables in the air fryer, resulting in vibrant and crunchy dishes perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets Adds a crisp texture and is a nutritional powerhouse rich in vitamins.
  • 1 cup cremini mushrooms Provide a meaty flavor and enhance the overall richness of the dish.
  • 1 cup sliced carrots Bring a subtle sweetness and vibrant color to the mix.
  • 1 cup zucchini Adds moisture and a delicate flavor that balances the other ingredients.
  • 1 cup red bell pepper Offers a burst of sweetness and a lovely crunch.
  • 1 medium red onion Contributes a mild onion flavor that caramelizes beautifully in the fryer.
Seasoning and Oil
  • 2 tablespoons olive oil Helps to crisp the veggies while adding healthy fats.
  • 1 tablespoon balsamic vinegar Provides a tangy brightness that complements the sweetness of the vegetables.
  • 3 cloves garlic, minced Infuses the dish with aromatic depth and flavor.
  • 1 teaspoon Italian seasoning A mix of herbs that enhances the overall taste with a Mediterranean flair.
  • 1 teaspoon garlic powder Adds a concentrated garlic flavor for added depth.
  • 1 teaspoon salt Enhances all the flavors of the dish.
  • 1/2 teaspoon ground black pepper Adds a touch of heat and depth for a well-rounded flavor.
Optional Topping
  • 1/4 cup parmesan cheese Adds richness and a savory kick when sprinkled on top (optional).

Method
 

Preparation
  1. Preheat the air fryer. Set the air fryer to the highest temperature setting and let it preheat for about 5 minutes.
  2. In a large bowl, mix broccoli florets, cremini mushrooms, sliced carrots, zucchini, red bell pepper, and red onion with olive oil, balsamic vinegar, minced garlic, Italian seasoning, garlic powder, salt, and pepper.
Cooking
  1. Place the seasoned vegetable mixture into the hot air fryer basket. If necessary, cook the vegetables in two batches to ensure even cooking.
  2. Set the air fryer temperature to 390°F and allow the vegetables to cook for 7-8 minutes.
  3. Halfway through cooking, shake the basket to ensure even exposure to hot air.
  4. After the initial cooking time, sprinkle the vegetables with parmesan cheese if desired.
  5. Air fry the vegetables for an additional 3-8 minutes until they are tender to your liking, stirring halfway through for an even cook.
  6. Check for doneness by piercing the vegetables with a fork, they should be soft yet still have a bit of crunch.
  7. Place any leftovers in a covered container and store in the fridge for up to 3 days.

Notes

Cut vegetables into uniform sizes for even cooking. Avoid overcrowding the air fryer for best results. Leftovers can be reheated in the air fryer for maximum crispness.