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Air Fryer Zucchini Fries

Crispy and healthy zucchini fries made easily in an air fryer, perfect for satisfying snack attacks without the guilt.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 small small zucchini Choose firm, fresh zucchini.
  • 1 cup panko breadcrumbs Use traditional breadcrumbs for a different bite.
  • 1/2 cup grated parmesan cheese Nutritional yeast can be a vegan substitution.
  • 2 Tbsp Italian seasoning Mix of oregano, basil, and thyme can be used.
  • 1 teaspoon garlic powder Fresh minced garlic is a great alternative.
  • 1/2 teaspoon salt Adjust according to dietary preference.
  • 1/2 cup flour Almond flour is a gluten-free substitute.
  • 2 large eggs A flaxseed egg can work as a vegan alternative.
  • 1 tablespoon water Thins out the egg mixture.

Method
 

Preparation
  1. Slice the zucchini into sticks, aiming for uniform thickness to ensure even cooking.
  2. In a resealable bag, add the flour and toss in the zucchini sticks, shaking until they’re evenly coated.
  3. In a medium bowl, stir together the panko, parmesan, Italian seasoning, garlic powder, and salt until well mixed.
  4. In a small bowl, whisk together the eggs and water until smooth.
Cooking
  1. Remove the zucchini from the bag and dip each stick into the egg mixture, then roll them in the panko mixture to coat thoroughly.
  2. Lightly spray the air fryer basket with olive oil and arrange the zucchini fries in a single layer.
  3. Sprinkle a bit of olive oil over the zucchini to encourage browning as they cook.
  4. Preheat the air fryer to 350°F and cook the fries for 7-12 minutes, checking frequently until they turn golden brown and crispy.
Serving
  1. Serve warm with marinara or ranch, and enjoy!

Notes

To store leftover fries, place them in an airtight container in the fridge for up to 3 days. Recrisp them in the air fryer for about 3-5 minutes before eating. Uncooked zucchini fries can be frozen after breading for up to 2 months.