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Asparagus Chicken Pasta

A quick and nutritious dinner option featuring tender chicken, fresh asparagus, and pasta, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta
  • 8 oz pasta (your choice) – Whole grain or gluten-free pasta can be used for a healthier twist.
Chicken
  • 1 lb chicken breast, cut into bite-sized pieces – Skinless, boneless chicken thighs can add a richer flavor.
Vegetables
  • 1 tbsp olive oil – Use avocado oil for a higher smoke point or a flavor boost.
  • 1 cup asparagus, cut into 1-inch pieces – Broccoli or green beans can substitute for asparagus if needed.
  • 3 cloves garlic, minced – Fresh garlic is best; jarred can work in a pinch.
  • 1 cup cherry tomatoes, halved – Diced regular tomatoes will work if cherry tomatoes aren’t available.
Cheese & Seasoning
  • 1/2 cup grated Parmesan cheese – Nutritional yeast can be a good vegetarian alternative.
  • Salt and pepper to taste – Season according to your preferences.
Garnish
  • Fresh basil for garnish – Fresh parsley or arugula can be used for a different flavor profile.

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chicken and season with salt and pepper, cooking until golden and cooked through, about 7-10 minutes.
  3. Incorporate the asparagus and minced garlic into the skillet. Sauté for 3-4 minutes until the asparagus becomes tender yet still bright green.
  4. Add the cherry tomatoes to the skillet; cook for another 2 minutes.
  5. Mix the cooked pasta into the chicken and veggie mixture. Sprinkle in the Parmesan cheese, salt, and pepper, stirring to combine.
  6. Serve warm, garnished with fresh basil.

Notes

Prepare ingredients ahead: chop veggies and marinate chicken the night before for a quicker prep time. Experiment with adding other veggies for extra nutrition.