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Baked Buffalo Chicken Breast

A quick and delicious high-protein dish that's perfect for busy evenings and meal prep, featuring tender chicken breasts tossed in a spicy buffalo sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts The foundation of your dish, providing lean protein.
  • 1/2 cup buffalo sauce Offers the signature spicy flavor; consider a low-sodium option for healthier benefits.
  • 1 tablespoon olive oil Helps to enhance flavor and moisture.
  • 1 teaspoon garlic powder Adds depth to the overall taste.
  • 1 teaspoon onion powder Complements the other flavors beautifully.
  • Salt and pepper Essential for seasoning to taste.
  • Chopped green onions For garnish, provides a fresh, crisp finish to the dish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). This ensures even cooking and helps achieve a beautifully baked chicken.
  2. In a bowl, mix the buffalo sauce, olive oil, garlic powder, onion powder, salt, and pepper. This mixture will coat the chicken and infuse it with flavor.
  3. Place the chicken breasts in a baking dish and pour the sauce over them, ensuring they are well coated. This step is crucial for achieving that robust buffalo taste.
Cooking
  1. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  2. Garnish with chopped green onions before serving. The freshness of the green onions adds a lovely contrast to the spiciness of the sauce.

Notes

For extra flavor, let the chicken marinate in the sauce for up to 2 hours before baking. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.