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Baked Mango Habanero Chicken Wings

Baked Mango Habanero Chicken Wings combine spicy habanero and sweet mango for a healthy and flavorful dish perfect for family dinners or game day.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Barbecue
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken Wings
  • 1.5-2 pounds chicken wings (separated) Choose fresh wings for the best flavor.
Seasonings and Enhancers
  • 1/2 teaspoon garlic powder Adds a warm, aromatic flavor.
  • 1/2 teaspoon pepper Enhance the overall flavor profile.
  • 1/2 teaspoon salt Balances the dish and brings out the sweetness.
  • 1/2 teaspoon paprika A hint of smokiness to enhance flavor.
Glaze Ingredients
  • 1/2 cup mango nectar (or 1 whole mango pureed) Provides natural sweetness and fruity notes.
  • 2-3 pieces habanero peppers (seeded or unseeded) Adjust heat level to suit your family’s preference.
  • 3 cloves garlic Fresh garlic amplifies the depth of flavor.
  • 1/4 cup apple cider vinegar Offers a tangy balance to the sweetness.
  • 1/4 cup honey Acts as a sweetener and binder for the glaze.
  • 3 tablespoons unsalted butter Adds richness to the sauce.

Method
 

Preparation
  1. Preheat your oven to 425 degrees Fahrenheit.
  2. Pat the chicken wings dry using a paper towel. Ensure they are dry for crispy skin. Season with salt, pepper, and garlic powder.
Cooking the Wings
  1. Place wings on a wired baking sheet. Bake for 40-45 minutes, flipping halfway until golden brown and reaching an internal temperature of 165 degrees Fahrenheit.
Making the Glaze
  1. In a food processor or blender, mix together mango puree, habanero peppers, garlic, apple cider vinegar, and paprika until fully combined.
  2. In a small saucepan over medium heat, add the mixture and stir in honey. Simmer for about 5-10 minutes until the sauce thickens. Whisk in butter until melted, then remove from heat.
Finishing Touches
  1. After the wings are cooked, remove them and increase oven temperature to 450 degrees Fahrenheit.
  2. Add the wings to the bowl with the sauce and toss to coat.
  3. Return wings to the wired baking sheet and bake for another 8-10 minutes until the sauce has caramelized.

Notes

Serve wings hot with fresh veggies or a yogurt dip. Leftover wings can be stored in an airtight container in the fridge for up to four days, or frozen for up to three months. Reheat in the oven for best results.