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Baked White Bean Dish

A creamy and savory baked dish made with white beans, tomatoes, and cheese, perfect for meal prep and busy families.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cans White beans The creamy base of the dish, rich in protein and fiber.
  • 1 can Diced tomatoes Adds moisture and tangy flavor to the dish.
  • 1 medium Onion Provides a savory depth to the overall taste profile.
  • 2 cloves Garlic Infuses the dish with a robust, aromatic flavor.
  • 1 teaspoon Dried oregano Lends earthy herbs that enhance the overall flavor.
  • 1 teaspoon Dried thyme Offers a subtle earthiness that complements other ingredients.
  • to taste Salt and pepper Essential for seasoning and bringing all flavors together.
  • 2 cups Shredded cheese Adds creaminess and richness to the baked dish.
  • 2 tablespoons Olive oil Enhances flavors while promoting heart health.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. Open and drain the cans of white beans, rinsing them under cold water.
  3. Chop the onion finely and mince the garlic cloves.
  4. Combine the beans, tomatoes, onion, garlic, oregano, thyme, salt, and pepper in a large mixing bowl.
  5. Stir in 1 cup of shredded cheese, reserving a handful for topping later.
Cooking
  1. In a baking dish, drizzle 2 tablespoons of olive oil to coat the bottom.
  2. Pour the bean mixture into the dish, spreading it evenly.
  3. Sprinkle the reserved cheese on top of the mixture.
  4. Bake for 25-30 minutes or until the cheese is golden and bubbly.
  5. Remove from oven and let the dish cool for 5 minutes before serving.
Serving
  1. Serve warm as a main dish or as a side.
  2. Pair with a crisp salad or whole-grain bread for a complete meal.
  3. Garnish with fresh herbs for added freshness and flavor.

Notes

This dish is meal prep-friendly and stores well in the fridge for up to 3 days. Freeze for up to 2 months. To reheat, bake at 350°F for 15-20 minutes or microwave for 2-3 minutes.