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Banana Chia Honey Milk Pudding

A delightful and nutritious dessert made with bananas, chia seeds, honey, and milk, perfect for meal prep and loved by both kids and adults.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Ripe bananas Use very ripe bananas for maximum sweetness and creaminess.
  • 1/4 cup Chia seeds Ensure they're evenly distributed.
  • 1/4 cup Honey Can substitute with maple syrup for a vegan option.
  • 2 cups Milk Can use dairy or plant-based milk.
  • 1 teaspoon Vanilla extract For an aromatic touch.

Method
 

Preparation
  1. In a mixing bowl, mash ripe bananas until smooth.
  2. Add honey and vanilla extract, stirring to combine.
  3. Incorporate the milk, mixing until well combined.
  4. Slowly whisk in the chia seeds, ensuring they are evenly distributed.
Cooling
  1. Allow the mixture to sit for approximately 5 minutes, letting the chia seeds absorb the liquid.
  2. Stir again to break up any clumps of chia seeds.
  3. Cover the bowl and refrigerate for at least 2-4 hours or overnight for best results.
Serving
  1. Once set, stir the pudding to refresh the texture.
  2. Scoop into serving bowls or jars.
  3. Optionally, top with additional banana slices or a drizzle of honey before serving.

Notes

Store in airtight containers for long-lasting freshness. For added crunch, top with nuts or granola just before serving.