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Bang Bang Cauliflower

This Bang Bang Cauliflower recipe is a delicious, healthy alternative to fried snacks, featuring crispy cauliflower with a creamy, spicy sauce that appeals to the whole family.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

For the Cauliflower
  • 1 large cauliflower, cut into florets The star of the dish, providing nutrition and volume.
  • ¾ cup milk of choice Substitutes like almond or oat milk work well.
  • ½ cup flour Whole wheat flour is a nutritious alternative.
  • 1 teaspoon sweet paprika Key for flavor.
  • 1 teaspoon garlic powder Key for flavor.
  • 1 teaspoon onion powder Key for flavor.
  • ½ teaspoon salt Enhances the overall flavor of the dish.
  • 2 cups panko breadcrumbs Creates a crunchy texture.
  • as needed spray oil Ensures the cauliflower gets crispy in the oven without excessive calories.
  • as needed chives or green onions, to serve Adds a fresh touch.
  • as needed black or white sesame seeds, to serve Adds visual appeal.
For the Sauce
  • ½ cup mayonnaise (can be light) For the sauce base.
  • ¼ cup honey Natural sweetness to balance the heat of sriracha.
  • 2 teaspoons sriracha For spice; adjust according to your family’s taste preferences.
  • 1 teaspoon rice vinegar Adds tang to the sauce.

Method
 

Preparation
  1. Preheat your oven to 425 degrees Fahrenheit to ensure even cooking.
  2. Line a baking tray with parchment paper to prevent sticking and make cleanup easier.
  3. In a large bowl, combine the flour, milk, paprika, garlic powder, onion powder, and salt to form a smooth batter.
  4. Add the cauliflower florets to the batter, tossing to coat evenly.
Breading and Baking
  1. Place panko breadcrumbs in a shallow bowl. Take a few pieces of battered cauliflower and toss them in the panko until well-coated.
  2. Lay the breaded cauliflower pieces on the prepared baking tray. Continue until all cauliflower is breaded.
  3. Lightly spray the tops of the cauliflower with oil, which helps achieve a golden, crispy finish.
  4. Place the tray in the oven and bake for 30-40 minutes, or until the cauliflower is crispy and golden brown, turning halfway through for even cooking.
Making the Sauce
  1. While the cauliflower is baking, mix the mayonnaise, honey, sriracha, and rice vinegar in a small bowl until smooth.
Serving
  1. After baking, place the cauliflower in a large serving bowl, drizzle the sauce over it, and toss gently to coat.
  2. Finish with chopped chives or green onions and a sprinkle of sesame seeds.

Notes

Leftover Bang Bang Cauliflower can be stored in an airtight container in the refrigerator for up to three days. Reheat in the oven or air fryer to maintain that desirable crispiness. This dish can also be frozen; allow to cool completely before storing in a freezer-safe container.