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Beef Stroganoff

A heart-healthy, protein-packed dish combining tender beef, rich mushrooms, and a creamy sauce, perfect for family meals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb beef sirloin, sliced into thin strips Opt for lean cuts for a healthier version.
  • 8 oz mushrooms, sliced Any variety works; try cremini for a deeper flavor.
  • 1 medium onion, chopped Sweet onions can enhance the overall flavor.
  • 2 cloves garlic, minced Fresh garlic is key for that aromatic base.
  • 1 cup sour cream Greek yogurt can be a lighter substitute.
  • 1 cup beef broth Low-sodium options are excellent for heart health.
Additional Ingredients
  • 2 tbsp Dijon mustard Adds tang; adjust based on preference.
  • 2 tbsp flour Use whole wheat flour for added nutrients.
  • 2 tbsp olive oil Enhances flavor while being heart-healthy.
  • Salt and pepper to taste Freshly cracked pepper elevates the dish.
  • Cooked pasta or egg noodles for serving Opt for whole grain varieties for a nutrition boost.

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the onions and garlic, and sauté until softened, about 3-5 minutes.
  3. Add the sliced beef to the skillet and cook until browned, about 4-5 minutes.
  4. Stir in the mushrooms and cook until they are soft, about 5 minutes.
  5. Sprinkle the flour over the beef and mushrooms, stirring to combine and cook for 1-2 minutes.
  6. Gradually stir in the beef broth, then add the sour cream and Dijon mustard, stirring until the sauce thickens and becomes creamy, about 5 minutes.
  7. Season with salt and pepper to taste and serve over cooked pasta or egg noodles.

Notes

Mistakes to Avoid: Use tender cuts of beef for better texture, avoid overcooking the sauce, and do not skip the flour step. Prep ahead by chopping veggies and beef in advance. For extra flavor, add Worcestershire sauce.