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Beef Taco Chili

A hearty and healthy chili that combines beloved taco flavors with lean ground beef, beans, and vibrant vegetables, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Comfort Food, Main Course
Cuisine: American, Tex-Mex
Calories: 300
Ingredients Method Notes

Ingredients
  

For the base
  • 1 tablespoon olive oil Helps to sauté the beef and onions, enhancing flavor.
  • 1 pound lean ground beef Provides protein and a hearty base for the chili.
  • 1 medium yellow onion Adds sweetness and depth of flavor when sautéed.
  • 2 cloves garlic Delivers aromatic flavor that elevates the chili.
For seasoning
  • 2 tablespoons taco seasoning Infuses the dish with classic taco flavors.
  • 1 teaspoon cumin Adds warmth and earthiness to the chili.
  • 1 teaspoon chili powder Provides a subtle heat and spice.
  • 1/2 teaspoon black pepper Enhances flavor with its pungent kick.
  • 1 teaspoon Kosher salt Enhances all flavors, ensuring everything pops.
  • 1 bay leaf bay leaf Infuses the chili with herbal notes during cooking.
  • 1/4 teaspoon cayenne pepper Optional spice for those who like a kick.
For the chili
  • 1 can diced tomatoes Contributes moisture and acidity to balance the dish.
  • 1 can black beans Offers creaminess and protein-rich content.
  • 1 can red kidney beans Adds texture and helps fill out the chili mix.
  • 1 can diced green chiles Introduces a mild heat and extra flavor.
  • 1 cup corn Adds sweetness and a pop of color.
  • 2 cups chicken broth Creates a savory base for the chili.
  • 1 tablespoon lemon/lime juice Optional for a bright finish.
  • 1 pinch sugar Optional to balance acidity, if desired.
  • 1/4 cup fresh cilantro Offers freshness as a garnish.

Method
 

Preparation
  1. Heat the olive oil in a large Dutch oven over medium-high heat.
  2. Add the ground beef and onions, cooking until the beef is cooked through and the onions are translucent, about 7 to 8 minutes.
  3. Crumble the beef as it cooks and stir intermittently.
  4. Add the minced garlic and cook for about 1 minute until fragrant, stirring nearly constantly.
Cooking
  1. Add taco seasoning, cumin, chili powder, and black pepper, stirring to incorporate.
  2. Add the diced tomatoes, black beans, kidney beans, green chiles, corn, chicken broth, salt, bay leaves, and optional cayenne. Stir to combine.
  3. Bring the mixture to a boil and allow to gently boil for about 5 to 10 minutes, or until the chili has thickened.
  4. Stir in the minced cilantro and adjust seasoning with sugar and lemon/lime juice if desired.
Serving
  1. Remove bay leaves, ladle into bowls, and garnish with cheese, sour cream, or avocado if desired.

Notes

To enhance flavor, consider mixing beef and turkey for a leaner option. Ensure onions are slightly caramelized for depth of flavor. Adjust spices according to personal taste.