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Delicious black bean brownies served on a plate for guilt-free indulgence

Black Bean Brownies

These rich, fudgy brownies are made with black beans for a healthier twist, combining indulgence and nutrition in every bite.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 pieces
Course: Dessert, Snack
Cuisine: American, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Brownie Batter
  • 1 can 15-ounce can no-salt black beans Look for organic options if available.
  • 2 large eggs Can substitute with flax eggs for a vegan option.
  • 1/4 cup avocado oil Can substitute with melted coconut oil or neutral oil.
  • 1/2 cup maple syrup Honey can be used for non-vegans.
  • 1/4 cup packed light brown sugar Can omit or use coconut sugar for less sweetness.
  • 2 teaspoons pure vanilla extract Use good quality for best results.
  • 1/3 cup Dutch process cocoa powder Regular cocoa can be used in a pinch.
  • 1 1/2 cups almond flour Regular flour can be used but will alter the texture.
  • 1/4 teaspoon fine sea salt Always use good quality to avoid overwhelming saltiness.
  • 1 cup semi-sweet chocolate chunks Dark chocolate can be used for a richer flavor.
For Garnish
  • to taste flaky sea salt Consider smoked salt for a unique twist.

Method
 

Preparation
  1. Preheat the oven to 350 degrees F and line an 8×8 square baking pan with parchment paper, greasing it lightly with cooking spray.
  2. In a food processor, blend the black beans, eggs, avocado oil, maple syrup, brown sugar, vanilla, cocoa powder, almond flour, and salt until very smooth, about 2 minutes. Don’t forget to scrape down the sides halfway through.
  3. Transfer the batter to the prepared pan and sprinkle 3/4 cup chocolate chunks over the top.
  4. Using a butter knife, swirl the chocolate chunks with the batter, then spread it evenly across the pan. Top with the remaining 1/4 cup chocolate chunks.
Baking
  1. Bake for 25-30 minutes or until the brownies look set and a toothpick inserted into the center comes out clean with a few moist crumbs.
  2. Allow cooling completely in the pan. Before serving, sprinkle with flaky sea salt.

Notes

Serve warm with a scoop of vanilla ice cream or a dollop of whipped cream. These brownies can be stored in an airtight container at room temperature for up to three days or in the fridge for up to a week. They freeze well for up to three months.