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Black Bean Brownies

These Black Bean Brownies are a delightful fusion of cocoa and nutrition, making them a perfect guilt-free dessert. Packed with protein and fiber, they are a delicious way to satisfy your sweet cravings without the added sugars and fats of traditional brownies.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 16 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can black beans, rinsed and drained adds moisture and protein
  • 1/2 cup cocoa powder brings the rich chocolate flavor
  • 1/2 cup maple syrup natural sweetness without refined sugar
  • 1/2 cup peanut butter adds creaminess and a nutty taste
  • 1 tsp baking powder helps the brownies rise
  • 1 tsp vanilla extract enhances overall flavor
  • 1/2 cup chocolate chips for extra chocolaty goodness

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Prepare a baking dish by greasing it lightly or lining it with parchment paper.
  3. Rinse and drain the black beans.
Cooking
  1. In a blender or food processor, combine the black beans, cocoa powder, maple syrup, peanut butter, baking powder, and vanilla extract.
  2. Blend until the mixture is smooth and no lumps remain.
  3. Pour the batter into a mixing bowl and fold in the chocolate chips.
  4. Spread the batter evenly in the prepared baking dish.
  5. Bake for 20-25 minutes, or until a toothpick comes out mostly clean.
Serving
  1. Allow the brownies to cool in the pan for at least 10 minutes before slicing.
  2. Cut into squares and serve warm or at room temperature.

Notes

Ensure the black beans are completely blended for a smoother texture. Store brownies in an airtight container to maintain softness. Top with additional chocolate chips before baking for extra indulgence. Refrigerate them for a chewier texture, if you prefer.