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Broccoli Chorizo Pasta

A quick and satisfying pasta dish featuring savory chorizo and vibrant broccoli, perfect for busy nights when you need a delicious meal in a hurry.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 12 oz pasta (penne or fusilli) Choose whole wheat pasta for added fiber.
  • 8 oz chorizo (casing removed) A protein-packed choice that infuses the dish with flavor.
  • 2 cups broccoli florets Add color and nutrition; great source of vitamins.
  • 3 cloves garlic (minced) Enhances the flavor while providing additional health benefits.
  • 1/2 teaspoon red pepper flakes Offers a mild kick; adjust according to heat preference.
  • 1 teaspoon olive oil A heart-healthy fat for sautéing.
  • to taste salt Essential for flavoring.
  • to taste pepper Essential for flavoring.
  • 1/4 cup grated Parmesan cheese (optional) Adds creaminess and depth; can be omitted for a lower-calorie version.

Method
 

Cook the pasta
  1. Boil water in a large pot and add a generous pinch of salt.
  2. Once boiling, add the pasta and cook according to package instructions until al dente, around 8-10 minutes.
  3. Reserve a splash of pasta water before draining.
Heat the skillet
  1. While the pasta is cooking, heat 1 teaspoon of olive oil in a large skillet over medium heat.
  2. The oil should shimmer but not smoke.
Cook the chorizo
  1. Add the chorizo to the skillet and cook for about 5-7 minutes, breaking it apart with a spoon.
  2. Aim for browned edges and a fragrant aroma.
Add garlic and red pepper flakes
  1. Stir in the minced garlic and red pepper flakes, cooking for an additional 1-2 minutes until fragrant.
  2. Keep an eye on it to prevent burning.
Incorporate broccoli
  1. Add the broccoli florets along with a splash of the reserved pasta water.
  2. Cook for another 3-4 minutes until the broccoli is tender but still vibrant green.
Combine pasta and sausage
  1. Add the drained pasta to the skillet, tossing everything together to coat evenly.
  2. If the mixture seems dry, add more reserved pasta water until desired consistency is reached.
Season and serve
  1. Season the dish with salt, pepper, and sprinkle with Parmesan cheese if using.
  2. Serve immediately and enjoy the delicious medley of flavors.

Notes

This dish is best fresh but can be stored in an airtight container for 3-4 days. Consider adding more vegetables or substituting with low-carb options for variations.