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Broccoli Egg Bites
Redondo

Broccoli Egg Bites

Warm, cheesy, and packed with protein, these broccoli egg bites are the make-ahead breakfast you’ll always want on hand. Perfect for meal prep, freezer-friendly, and totally kid-approved.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 12 mini bites
Course: Breakfast
Cuisine: American
Calories: 95
Ingredients Equipment Method Notes

Ingredients
  

  • 4 eggs
  • 1 cup raw broccoli florets, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/4 tsp garlic powder (optional)
  • olive oil or nonstick spray (for greasing)

Equipment

  • Mini muffin tin for portion control and easy baking
  • Mixing bowl for whisking eggs and combining ingredients
  • whisk for beating the eggs

Method
 

  1. Preheat oven to 350°F and grease a mini muffin tin.
  2. Finely chop raw broccoli florets into small, even pieces.
  3. In a bowl, whisk eggs until smooth. Stir in broccoli, cheese, and seasonings if using.
  4. Scoop mixture into mini muffin tin, filling each cup about 90% full.
  5. Bake for 15–18 minutes until set and lightly golden. Cool before serving.

Notes

These bites reheat beautifully and can be customized with your favorite veggies or cheeses. Perfect for busy mornings or healthy snacking.