Broccoli Pasta

A quick and nutritious meal featuring tender pasta, fresh broccoli, and aromatic garlic, perfect for busy evenings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Ingredients Method Notes

Ingredients

Pasta and Broccoli

8 ounces pasta of choice Provides the base; use whole wheat or gluten-free for a healthier twist.
2 cups broccoli florets Adds essential nutrients; fresh or frozen work well.

Flavor Enhancers

4 cloves garlic, minced Infuses the dish with flavor; feel free to adjust for your taste.
2 tablespoons olive oil Adds richness; swap with any cooking oil if desired.
1 teaspoon red pepper flakes Gives heat; adjust according to your spice tolerance.
to taste salt and pepper Enhances flavor; season generously.
1/4 cup grated Parmesan cheese Adds creaminess; nutritional yeast works for a vegan option.
to taste lemon juice Brightens the dish; fresh is better but bottled will work in a pinch.
fresh parsley for garnish For freshness; any herb will add a lovely touch.

Method

Cooking the Pasta

Cook the pasta according to package instructions. Reserve 1 cup of pasta water and drain the rest.

Adding Broccoli

In the last 3 minutes of cooking, add the broccoli florets to the pasta water. Drain and set aside.

Combining Ingredients

In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes; sauté for 1-2 minutes until fragrant.
Add the cooked pasta and broccoli to the skillet. Toss to combine, adding reserved pasta water as needed to create a sauce.
Season with salt, pepper, and lemon juice.

Serving

Serve hot, garnished with Parmesan cheese and fresh parsley.

Notes

Leftovers can be stored in an airtight container in the fridge for up to three days. For a heartier meal, consider adding grilled chicken or chickpeas.