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Broccoli Slaw Kale Salad with Chicken

A refreshing and nutrient-dense salad combining the crunch of broccoli slaw and kale with tender chicken, perfect for meal prep and satisfying health goals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 2 cups broccoli slaw Forms the base of the salad, adding crunch and fiber.
  • 2 cups kale, chopped Packed with nutrients; a great source of vitamins A, C, and K.
  • 1 cup cooked chicken, shredded or diced Choose grilled or rotisserie chicken for added flavor.
  • 1/4 cup red bell pepper, diced Adds a sweet crunch and vibrant color.
  • 1/4 cup carrot, shredded For additional sweetness and attractive texture.
  • 1/4 cup sunflower seeds Provides healthy fats and crunch.
  • 1/4 cup dried cranberries For a burst of sweetness that balances other flavors.
  • 1/4 cup green onions, sliced Adds a fresh, zesty note to the salad.
Dressing Ingredients
  • 1/4 cup olive oil Healthy fat that helps absorb vitamins.
  • 2 tablespoons apple cider vinegar Adds acidity and depth of flavor.
  • 1 tablespoon honey A touch of sweetness to round out the dressing.
  • Salt and pepper to taste Enhances flavors.

Method
 

Preparation
  1. In a large mixing bowl, combine the broccoli slaw, kale, cooked chicken, red bell pepper, carrot, sunflower seeds, dried cranberries, and green onions. Mix well to evenly distribute all the ingredients.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Taste and adjust seasoning as needed, keeping in mind that the flavors will meld as the salad sits.
  3. Pour the dressing over the salad mixture. Toss gently until everything is uniformly coated in the dressing.
  4. For the best flavor, allow the salad to sit for about 10 minutes before serving, letting all the ingredients soak in the dressing.

Notes

Meal prep by keeping the dressing separate until ready to serve to keep the greens fresh and prevent sogginess. Customize by adding your favorite nuts or seeds for extra texture and health benefits.