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Broiled Salmon

A heart-healthy, protein-packed broiled salmon recipe that's quick to prepare and delivers delicious flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 280
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets Aim for thick, high-quality fillets for the best flavor and moisture.
  • 2 tablespoons Olive oil Helps in achieving the golden top and adds healthy fats.
  • to taste Salt Enhances flavor; consider kosher salt for better texture.
  • to taste Black pepper Adds a mild heat; freshly ground works best.
  • 2 tablespoons Lemon juice Freshly squeezed lemon juice brightens the dish and balances fat.
  • 1 clove Garlic (optional) Adds depth; consider pressed or minced for a strong flavor.
  • to taste Fresh herbs (e.g., dill, parsley) Adds freshness and visual appeal when garnished.

Method
 

Preparation
  1. Preheat the broiler: Set your oven to broil and allow it to come to temperature.
  2. Prepare the baking sheet: Line a baking sheet with aluminum foil for easy cleanup.
  3. Arrange the salmon: Place the salmon fillets skin-side down on the prepared baking sheet.
  4. Season generously: Drizzle olive oil over the salmon and sprinkle with salt and black pepper. If using, add pressed garlic.
  5. Add lemon juice: Squeeze fresh lemon juice over the fillets.
  6. Broil to perfection: Place the salmon under the broiler for 6-10 minutes, depending on thickness.
  7. Garnish and serve: Sprinkle fresh herbs on top before serving.

Notes

Common mistakes include overcooking the salmon and skipping the foil. Pro tips: use wild-caught salmon when available and prepare sides like steamed vegetables or salad for a complete meal.