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Brussels Sprouts and Ground Turkey Skillet

A quick and nutritious skillet meal featuring Brussels sprouts and ground turkey, perfect for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Brussels sprouts, halved Can substitute broccoli or cauliflower.
  • 1 lb Ground turkey Can swap for ground chicken or seasoned crumbles for vegetarian.
  • 2 tbsp Olive oil You can use coconut oil or any cooking oil you prefer.
  • 1 medium Onion, diced Shallots can be used if you want something sweeter.
  • 2 cloves Garlic, minced Garlic powder works in a pinch.
  • to taste Salt Essential seasoning; adjust to your taste.
  • to taste Pepper Essential seasoning; adjust to your taste.
  • 1 pinch Red pepper flakes Adds heat; omit for a milder dish.
  • 1 tbsp Lemon juice Brightens the dish; vinegar could serve as a substitute.

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and minced garlic, sauté until softened.
  3. Add ground turkey and cook until browned.
  4. Stir in the halved Brussels sprouts and season with salt, pepper, and red pepper flakes.
  5. Cook for about 10 minutes, stirring occasionally, until Brussels sprouts are tender.
  6. Remove from heat and drizzle with lemon juice before serving.

Notes

Avoid overcooking the Brussels sprouts to prevent a mushy texture. Be sure to season early on to avoid blandness. For extra flavor, consider adding a splash of soy sauce during cooking. Serve with whole grains like quinoa or brown rice for a heartier meal.