Buddha Bowl

A vibrant and nutritious bowl filled with roasted sweet potatoes, marinated chicken, creamy avocado, and fresh greens, drizzled with a delicious peanut dressing.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Healthy, Main Course

Cuisine: American, Healthy

Calories: 650

Ingredients Method Notes

Ingredients

Bowl Base Ingredients

4 medium sweet potatoes Serve as the hearty base, adding natural sweetness and nutrients.
2 tablespoons extra-virgin olive oil Used for roasting and elevating flavors with healthy fats.
1 teaspoon Kosher salt Enhances all the natural flavors present in the dish.
1 teaspoon Freshly ground black pepper Adds a subtle heat and depth to the chicken.
4 boneless, skinless chicken breasts chicken breasts Provides lean protein, making the meal satisfying.
1 tablespoon Montreal chicken seasoning A flavorful blend to accentuate the taste of the chicken.
2 cups cooked brown rice A wholesome grain that offers fiber and keeps you full longer.
2 medium avocados Adds creaminess and healthy fats, enhancing texture.
2 cups baby spinach Introduces a fresh, crisp element that lightens the dish.
1/4 cup freshly chopped cilantro Garnish that contributes a fresh herbal note.
2 tablespoons toasted sesame seeds Adds a delightful crunch and nutty flavor.

Peanut Dressing Ingredients

1/2 cup creamy peanut butter Forms the base of the dressing, bringing richness and flavor.
2 tablespoons lime juice Introduces acidity that brightens the overall dish.
3 tablespoons low sodium soy sauce Offers umami richness without excessive salt.
1 tablespoon honey Balances flavors with a touch of sweetness.
1 teaspoon toasted sesame oil Adds a distinctive nutty aroma and taste.
1 teaspoon garlic powder Provides an underlying savory depth to the dressing.
2-3 tablespoons hot water Adjusts the consistency of the dressing if necessary.

Method

Preparation

STEP 1: Preheat your oven to 425°F (220°C) to prepare for roasting.
STEP 2: On a large baking sheet, combine sweet potatoes with a tablespoon of olive oil, then season with salt and pepper.
STEP 3: Bake sweet potatoes for 20 to 25 minutes until they are fork-tender and lightly caramelized.
STEP 4: In a large skillet, warm another tablespoon of olive oil over medium-high heat.
STEP 5: Sprinkle the chicken breasts with Montreal chicken seasoning to enhance flavor.
STEP 6: Sear the chicken in the skillet, cooking for about 6 to 7 minutes per side until golden brown and no longer pink in the center.
STEP 7: Remove the chicken from the skillet, cover with foil, and let it rest for 10 minutes before slicing.
STEP 8: In a bowl, mix together peanut butter, lime juice, soy sauce, honey, toasted sesame oil, garlic powder, and hot water to reach a pourable consistency.
STEP 9: In each bowl, layer brown rice, roasted sweet potatoes, sliced chicken, avocado, and spinach. Drizzle peanut dressing over the top and garnish with chopped cilantro and toasted sesame seeds.

Notes

For best results, use fresh sweet potatoes and avoid overcrowding the baking sheet while roasting. Customize proteins and veggies based on preferences or dietary needs.