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Buffalo Chicken Burritos

These Buffalo Chicken Burritos are a protein-packed solution for busy evenings, combining comfort, flavor, and nutrition into one delightful meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

For the filling
  • 1 tablespoon avocado oil For sautéing and adding healthy fats.
  • 1 small onion, finely chopped Delivers subtle sweetness when cooked down.
  • 1 cup finely chopped carrots Adds color and nutrition.
  • 1 cup finely chopped celery Provides crunch and freshness.
  • 1/4 teaspoon salt Enhances all flavors.
  • 1 pound cooked leftover chicken, chopped or shredded Use what you have on hand.
  • 1/3 cup Frank’s Original Hot Sauce For that signature buffalo flavor.
  • 3 tablespoons melted unsalted butter Helps bind flavors and gives richness.
  • 6 large (10-inch) flour tortillas Whole wheat or low-carb options can be used.
  • 1 8-ounce pouch pre-cooked brown rice Adds heartiness and substance to the filling.
  • 6 ounces shredded Monterey Jack cheese Melts beautifully and offers creaminess.
  • 1/2 cup purchased or homemade Blue Cheese or Ranch dressing Perfect for dipping or drizzling.

Method
 

Preparing the Filling
  1. In a large non-stick skillet over medium-high heat, warm the avocado oil until shimmering.
  2. Add the chopped onion, carrots, celery, and salt to the skillet. Cook for 6 to 8 minutes, stirring often, until the vegetables are softened and fragrant.
  3. Stir in the cooked chicken, Frank’s Hot Sauce, and melted butter. Cook while stirring for about 2 minutes until everything is heated through.
Assembling the Burritos
  1. On a clean workspace, lay out the tortillas. Divide the cooked brown rice evenly among the tortillas.
  2. Spoon the chicken and vegetable mixture onto each tortilla and top with shredded cheese.
  3. Fold in the sides and roll up tightly, placing them seam side down.
Cooking the Burritos
  1. Lightly coat the same skillet with cooking spray and heat over medium-high. Place the burritos seam-side down and brown for about 2 minutes per side until golden.
  2. Slice the burritos in half and serve with Blue Cheese or Ranch dressing for dipping.

Notes

Avoid overstuffing the burritos to ensure they wrap easily. Browning adds flavor and texture; make sure the skillet is hot before adding the burritos. You can also utilize leftover veggies or other proteins for variations.