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Buffalo Chicken Dip with Cottage Cheese

A creamy, high-protein buffalo chicken dip that is low in carbs and perfect for gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Shredded rotisserie chicken Provides savory flavor and protein-packed goodness.
  • 1/2 cup Mild buffalo wing sauce Adds that signature spicy kick without overwhelming heat.
  • 1/2 cup Plain 2% Greek yogurt Creamy base that substitutes for higher-fat options.
  • 1 cup Small curd cottage cheese Offers a rich texture and protein boost.
  • 1 teaspoon Garlic powder Enhances the flavors with a subtle aromatic touch.
  • 1/4 cup Crumbled blue cheese Adds a burst of tangy flavor that pairs beautifully.
  • 1 cup Sharp cheddar cheese Melts perfectly to enrich the dip's creamy consistency.
  • 1/2 teaspoon Salt Essential seasonings to balance the flavors.
  • 1/4 teaspoon Pepper Essential seasonings to balance the flavors.
  • 1/4 cup Chopped green onions (optional) Adds a fresh crunch and vibrant color to the dish.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. Gather all your ingredients.
  3. Shred the rotisserie chicken into bite-sized pieces.
  4. In a large mixing bowl, combine Greek yogurt and cottage cheese.
Cook/Assemble
  1. Add the shredded chicken, buffalo wing sauce, garlic powder, and half the cheddar cheese to the mixing bowl.
  2. Stir until thoroughly combined.
  3. Transfer the mixture into a baking dish, spreading it out evenly.
  4. Top with the remaining cheddar cheese and crumbled blue cheese.
  5. Bake in the preheated oven for 25-30 minutes, or until bubbly and golden.
Serve
  1. Remove the dip from the oven and let it cool slightly.
  2. Garnish with optional green onions.
  3. Serve warm with veggies, tortilla chips, or pita bread.

Notes

For the best results, use block cheese to avoid anti-caking agents, and adjust the seasoning before serving.