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Carrot Apple Slaw

A refreshing and protein-packed slaw made with grated carrots and shredded apples, enhanced by a creamy yogurt dressing. Quick to prepare and nutritionally balanced, this dish is perfect for busy weeknights.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large carrots, grated Provides fiber and crunch; opt for organic if possible.
  • 1 large apple, shredded (like Granny Smith) Adds natural sweetness and nutrients; can substitute with any tart apple.
Dressing
  • 1/4 cup Greek yogurt or dairy-free yogurt Creamy base that contributes protein and probiotics; for a vegan option, choose coconut yogurt.
  • 1 tablespoon apple cider vinegar Adds tanginess and aids digestion; lemon juice can also be used.
  • 1 tablespoon honey or maple syrup Sweetens the dressing; agave syrup is an alternative.
  • Salt and pepper to taste Enhances flavor and balances sweetness.

Method
 

Preparation
  1. In a large bowl, combine the grated carrots and shredded apple.
  2. In a small bowl, whisk together the yogurt, apple cider vinegar, honey (or maple syrup), and seasoning to create the creamy dressing.
  3. Pour the dressing over the carrot and apple mixture and toss until everything is well coated.
  4. Serve immediately or let it chill in the fridge for 10 minutes before serving for the best flavor and texture.

Notes

Grate extra carrots and store in the fridge for later use. Not grating ingredients finely results in a less cohesive texture, so shred them well. Skipping the chilling time affects flavor. Experiment with different apples for varied flavor profiles. Double the batch for leftovers.