Go Back

Carrot Cake Overnight Oats

Enjoy a delicious and nutritious breakfast with these Carrot Cake Overnight Oats, rich in flavor and protein, perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 12 hours
Servings: 2 servings
Course: Breakfast, Meal Prep
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup rolled oats Base of the recipe, offering fiber and staying power.
  • 1/2 cup milk (dairy or nondairy) Adds creaminess; choose almond or oat milk for a nutty flavor.
  • 1/4 cup shredded carrots Infuses natural sweetness and vitamins; consider adding zucchini for extra moisture.
  • 1/2 teaspoon ground cinnamon Provides warmth and depth; linked to blood sugar support.
  • 1/4 teaspoon nutmeg Enhances the spiced flavor profile.
  • 1 tablespoon maple syrup or honey Natural sweetener; adjust according to your sweetness preference.
  • 2 tablespoons Greek yogurt Imparts creaminess while adding protein.
Toppings (Optional)
  • to taste chopped walnuts or pecans Crunchy texture and healthy fats.
  • to taste raisins Adds chewy sweetness; leave out for a lower-sugar option.

Method
 

Preparation
  1. In a bowl or jar, combine rolled oats, milk, shredded carrots, cinnamon, nutmeg, and maple syrup. Mix well until combined.
  2. Stir in Greek yogurt until fully incorporated.
Refrigeration
  1. Cover the mixture and refrigerate overnight.
Serving
  1. In the morning, stir the mixture to combine. Top with chopped walnuts or pecans and add raisins if desired.

Notes

These oats can be stored in an airtight jar in the refrigerator for up to 5 days. Freeze the base mixture without toppings for up to 3 months. Prepare multiple servings at once for busy mornings.