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Carrot Coriander Soup

A delicious, vibrant, and budget-friendly soup packed with flavor and nutrition, perfect for families looking for a health-conscious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil For sautéing; adds richness.
  • 1 large onion, chopped Provides a sweet base flavor.
  • 4 large carrots, sliced The main ingredient; rich in vitamins.
  • 3 cloves garlic, minced For extra depth of flavor.
  • 1 tablespoon ground coriander The star spice; enhances the soup's aroma.
Liquids
  • 4 cups vegetable broth A liquid base; can be substituted with chicken broth for deeper flavor.
Garnish and Seasoning
  • 1/4 cup fresh coriander (cilantro), chopped For freshness and garnish; can be omitted for a milder flavor.
  • to taste salt and pepper Essential for seasoning.
  • for serving Cream, optional Adds richness; can be replaced with a dairy-free alternative.

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat until shimmering.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the sliced carrots and minced garlic, cooking for another 3-4 minutes.
  4. Add the ground coriander to the pot and cook for an additional minute until fragrant.
  5. Pour in the vegetable broth, stirring to combine, and bring to a boil.
  6. Once boiling, reduce the heat and let it simmer until the carrots are tender, about 15-20 minutes.
  7. Use an immersion blender to purée the soup until smooth.
  8. Stir in fresh coriander and season with salt and pepper to taste.
  9. Serve hot, drizzled with cream if desired.

Notes

Serve with crusty bread for a balanced meal. Keep an eye on the cooking times to maintain the texture of the carrots.