Cauliflower Mashed Potatoes

A lighter, healthier alternative to traditional mashed potatoes, using cauliflower to create a creamy and delicious dish without the guilt.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 8 servings

Course: Side Dish

Cuisine: American

Calories: 112

Ingredients Method Notes

Ingredients

Main Ingredients

3 to 4 pounds fresh cauliflower Choose a fresh head or two; this can replace about 8 to 10 medium potatoes.
¼ cup salted butter This adds richness; for a vegan option, substitute with olive oil or dairy-free butter.
¼ cup sour cream Enhances creaminess; Greek yogurt is a great alternative for tanginess without the fat.
¼ cup heavy cream This contributes to the luscious texture; half and half or coconut cream also work well.
½ teaspoon sea salt Adjust according to your taste; remember, you can always add more later.
¼ teaspoon ground black pepper Freshly cracked black pepper elevates the flavor; feel free to add garlic powder for extra depth.
as needed sliced chives or green onions For garnishing and added flavor; parsley or thyme also make lovely alternatives.

Method

Preparation

Begin by removing any leaves from the cauliflower and cutting it into even-sized florets, approximately 2 inches each.
Place the florets in a steam basket over 1 inch of water in a large pot. Once boiling, cover and steam the cauliflower for 8 to 10 minutes until it’s very tender.
Remove from heat and allow it to cool slightly.
Drain well and transfer the steamed cauliflower into a food processor, adding in the butter, sour cream, heavy cream, salt, and pepper.

Blending

Process on high until the mixture is smooth and creamy, which should take about 1 minute. If your food processor is too small, blend in batches, then combine everything in a large bowl.

Serving

Serve hot, garnished with chives or green onions, and enjoy the delightful flavors you’ve created!

Notes

Tips for serving: These Cauliflower Mashed Potatoes shine as a side dish to any meal, especially savory meats. Top with a drizzle of olive oil, a sprinkle of cheese, or swap in a unique herb blend for a refreshing twist. Always taste as you go; this ensures balanced seasoning. For a cheesy twist, add grated Parmesan cheese during blending. Experiment with spices; paprika or nutmeg can add surprising depth.