Ingredients
Method
Preparation
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- Separate the cauliflower head and cut florets from it, ensuring even-sized pieces for uniform cooking.
- Add the florets into a food processor fitted with an 'S' blade and pulse until they reach a rice or couscous-like texture.
- Spread the cauliflower 'rice' evenly onto the prepared baking sheet and bake until tender and golden, about 15 minutes.
- Once done, remove the baking sheet from the oven and transfer the 'rice' to a clean, thin dish towel. Let it cool for 10 minutes.
- Twist the towel to squeeze out any excess water from the cauliflower; this is crucial for a crisp crust.
Mixing and Baking
- In a mixing bowl, combine the squeezed cauliflower rice with ½ cup mozzarella cheese, 1 large egg, 1 teaspoon Italian seasoning, ¼ teaspoon ground black pepper, and ⅛ teaspoon salt. Mix until evenly combined.
- Preheat the oven again to 450 degrees F and line a baking sheet with a new sheet of parchment paper, coating it with cooking spray.
- Transfer the cauliflower mixture onto the prepared baking sheet and gently pat it into a 1/3-inch thick circle.
- Bake for 15 minutes, flipping halfway through to ensure even browning. Once the crust is golden brown, remove it from the oven.
- Top with pizza sauce, shredded mozzarella cheese, and your favorite toppings. Bake for 5-6 minutes more until the cheese is melted, then serve warm.
Notes
Make sure to squeeze out excess moisture from the cauliflower 'rice' to prevent a soggy crust.
