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Homemade cauliflower pizza crust topped with fresh ingredients

Cauliflower Pizza Crust

Enjoy a healthier alternative to traditional pizza with this delicious cauliflower pizza crust that satisfies your pizza cravings without the guilt.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 150

Ingredients
  

Crust Ingredients
  • 1 medium head cauliflower (about 2.5-3lbs) Substitute with broccoli if desired.
  • 1 large egg Use a flax egg for a vegan option.
  • 1 teaspoon Italian seasoning Feel free to experiment with your favorite herbs.
  • teaspoon salt Adjust based on personal preference.
  • ¼ teaspoon ground black pepper White pepper can be used for a milder taste.
  • ½ cup mozzarella cheese (shredded) Substitute with a dairy-free cheese for a vegan option.
  • Cooking spray Olive oil or coconut oil can also be used.
Topping Ingredients
  • Pizza Sauce Use homemade or store-bought.
  • Shredded Mozzarella Swap for any cheese that melts well!

Method
 

Preparation
  1. Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
  2. Separate the cauliflower head and cut florets from it, ensuring even-sized pieces for uniform cooking.
  3. Add the florets into a food processor fitted with an 'S' blade and pulse until they reach a rice or couscous-like texture.
  4. Spread the cauliflower 'rice' evenly onto the prepared baking sheet and bake until tender and golden, about 15 minutes.
  5. Once done, remove the baking sheet from the oven and transfer the 'rice' to a clean, thin dish towel. Let it cool for 10 minutes.
  6. Twist the towel to squeeze out any excess water from the cauliflower; this is crucial for a crisp crust.
Mixing and Baking
  1. In a mixing bowl, combine the squeezed cauliflower rice with ½ cup mozzarella cheese, 1 large egg, 1 teaspoon Italian seasoning, ¼ teaspoon ground black pepper, and ⅛ teaspoon salt. Mix until evenly combined.
  2. Preheat the oven again to 450 degrees F and line a baking sheet with a new sheet of parchment paper, coating it with cooking spray.
  3. Transfer the cauliflower mixture onto the prepared baking sheet and gently pat it into a 1/3-inch thick circle.
  4. Bake for 15 minutes, flipping halfway through to ensure even browning. Once the crust is golden brown, remove it from the oven.
  5. Top with pizza sauce, shredded mozzarella cheese, and your favorite toppings. Bake for 5-6 minutes more until the cheese is melted, then serve warm.

Notes

Make sure to squeeze out excess moisture from the cauliflower 'rice' to prevent a soggy crust.