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Chicken and Broccoli

A quick and easy Chicken and Broccoli recipe that’s high in protein and packed with flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces chicken breasts Lean protein source, essential for muscle repair
  • 2 cups broccoli florets Nutrient-rich, high in vitamins
  • 2 tablespoons olive oil Healthy fat for cooking
  • 3 cloves garlic, minced Adds flavor and health benefits
  • 1/4 cup chicken broth Moistens and enhances flavor
  • to taste Salt and pepper Essential seasonings
  • 1/2 piece lemon, juiced For acidity and brightness
  • 1 teaspoon Italian seasoning Herb blend for depth of flavor
  • to taste Parmesan cheese Optional, for serving

Method
 

Preparation
  1. In a large pan, heat olive oil over medium heat until shimmering.
  2. Generously season the chicken breasts with salt, pepper, and Italian seasoning.
Cooking
  1. Add the chicken to the pan and cook for about 6-7 minutes per side until golden brown and fully cooked.
  2. Once cooked, carefully remove the chicken from the pan and set it aside to rest.
  3. In the same pan, add minced garlic and sauté for about 30 seconds, stirring constantly.
  4. Toss in the broccoli florets and chicken broth. Cook for about 4-5 minutes until the broccoli is tender but retains its color.
  5. Return the chicken to the pan, add lemon juice, and toss everything together to combine.
  6. Plate the Chicken and Broccoli warm, topping with Parmesan cheese if desired.

Notes

This dish can be served over grains like quinoa or brown rice. Store leftovers in an airtight container for up to three days or freeze for up to three months.