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Chicken Bhuna

A flavorful, protein-packed dish featuring tender chicken simmered in aromatic spices and a rich gravy, perfect for weeknight dinners and family gatherings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 lb chicken, cut into pieces Use skinless chicken for a leaner option or bone-in chicken for richer flavor.
  • 2 pieces onions, finely chopped Yellow onions work best, but shallots can be used for sweetness.
  • 2 pieces tomatoes, pureed Fresh tomatoes enhance flavor; canned can be a time-saver in a pinch.
  • 2-3 pieces green chilies, slit Adjust according to your heat preference, or use bell peppers for milder flavor.
  • 1 tbsp ginger-garlic paste Fresh ginger and garlic can be used for more intense flavors.
  • 1/2 cup yogurt Use Greek yogurt for a thicker gravy or a dairy-free yogurt for a vegan variant.
  • 2 tsp cumin seeds Ground cumin can substitute if seeds aren’t available, but frying them enhances the aroma.
  • 2 tsp coriander powder A good source of flavor; check for freshness for the best taste.
  • 1 tsp turmeric powder Adds health benefits and vibrant color to your dish.
  • 1 tsp red chili powder Adjust to control the heat level.
  • to taste salt Essential for enhancing flavors; use sea salt or Himalayan salt as preferred.
  • 2-3 tbsp oil Any cooking oil works, but ghee or olive oil can add unique flavors.
  • as needed Fresh coriander for garnish Adds a burst of freshness; feel free to use parsley if cilantro isn’t available.

Method
 

Preparation
  1. Heat oil in a pan and add cumin seeds, waiting for them to crackle.
  2. Sauté the onions until golden brown, about 5 minutes.
  3. Stir in the ginger-garlic paste and green chilies, cooking for an additional minute until fragrant.
Cooking
  1. Cook the chicken pieces until no longer pink, about 10 minutes.
  2. Mix in turmeric, coriander powder, red chili powder, and salt, cooking for another 2-3 minutes.
  3. Pour in tomato puree and simmer until oil separates, about 5-7 minutes.
  4. Add yogurt, stir well, and cook on low heat for 15-20 minutes, ensuring chicken is tender.
  5. Garnish with fresh coriander and serve hot.

Notes

Prep ingredients in advance for quicker cooking. Chicken Bhuna pairs well with rice or naan and can be served with a side salad.