Go Back

Chicken Florentine

This Chicken Florentine recipe features tender chicken breasts in a rich, creamy sauce with garlic, Italian spices, and fresh baby spinach, making it a perfect choice for both weeknight dinners and special occasions.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts The main protein source.
  • 1 teaspoon garlic powder Adds a savory punch of flavor.
  • 1 teaspoon Kosher salt Enhances overall taste.
  • 1 teaspoon pepper Adds a touch of spice.
  • 2 tablespoons olive oil For cooking the chicken.
  • 2 cloves garlic cloves, minced Adds aromatic depth to the sauce.
  • 1 cup chicken broth Forms the base of the sauce.
  • 1 teaspoon Italian seasoning Classic Italian flavor.
  • 1 cup milk Offers creaminess to the sauce.
  • 3 tablespoons gluten-free flour Thickens the sauce.
  • 2 cups fresh baby spinach Adds color and nutrition.
  • 1 cup parmesan cheese, grated Enhances sauce flavor.
  • optional more parmesan cheese For extra cheesy finish.

Method
 

Cooking Steps
  1. Sprinkle the chicken breasts with garlic powder, salt, and pepper on both sides.
  2. Warm one tablespoon of olive oil in a large skillet over medium heat until shimmering.
  3. Place the seasoned chicken cutlets into the skillet and cook for about 3-4 minutes per side until golden brown. Set aside and cover to keep warm.
  4. In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic for about 30 seconds until fragrant.
  5. Pour in the chicken broth and add Italian seasoning; scrape up any browned bits from the bottom and let it simmer until reduced by half.
  6. In a small jug, whisk the gluten-free flour with milk until smooth, then add to the skillet while whisking constantly to combine.
  7. Once the sauce thickens, stir in the fresh spinach until wilted, then mix in the grated parmesan cheese until melted and creamy.
  8. Return the chicken to the pan and cook in the sauce for 8-10 minutes until fully cooked through, ensuring an internal temperature of 165°F (74°C).
  9. Sprinkle with more parmesan cheese if desired, and serve warm.

Notes

For best results, pound the chicken to an even thickness and monitor the heat to avoid burning the garlic. This dish is perfect for meal prep and can be stored in airtight containers for up to four days in the fridge or frozen for up to three months.