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Chicken Pomodoro

A protein-packed meal featuring flavorful chicken breasts in a zesty tomato sauce, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts Packed with protein and low in calories.
  • 1 can (15 oz) diced tomatoes Provides a rich base for the sauce.
  • 3 cloves garlic, minced Enhances flavor and has great health benefits.
  • 1 medium onion, diced Adds sweetness and depth.
  • 1 tsp dried oregano Offers an aromatic touch.
  • 1 tsp dried basil (or fresh if available) Complements the tomato sauce.
  • to taste salt and pepper Seasoning is key.
  • 1 tbsp olive oil A heart-healthy fat for cooking.
  • 1/4 cup fresh parsley, chopped For garnishing.

Method
 

Preparation
  1. Pat the chicken breasts dry and season with salt and pepper on both sides.
Cooking
  1. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side until browned and cooked through.
  2. Remove chicken from the skillet, add diced onion and garlic to the same pan, and sauté until onion is translucent, about 3-4 minutes.
  3. Add canned diced tomatoes, oregano, and basil to the skillet. Stir and let simmer for about 10 minutes.
  4. Return the chicken to the skillet, covering with the tomato sauce. Cook for an additional 5 minutes.
  5. Serve hot, garnished with chopped parsley.

Notes

For additional vegetables, consider adding zucchini or spinach. Can be served over rice or quinoa for a gluten-free option.