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Chicken Strawberry Salad with Goat Cheese

A refreshing salad combining poached chicken, sweet strawberries, creamy goat cheese, and crunchy cashews for a delightful and nutritious meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 pound chicken breast A lean protein to keep you full and satisfied.
  • 1/2 teaspoon salt, divided Enhances the flavor of the chicken and dressing.
  • 8 cups mesclun greens or baby lettuces Adds freshness and a mix of textures.
  • 1 pint strawberries, hulled and sliced Brings sweetness and vibrant color to the dish.
  • 2 ounces goat cheese, crumbled Provides a creamy, tangy flavor boost.
  • 1/3 cup roasted unsalted cashews Adds a crunchy element rich in healthy fats.
  • 2 tablespoons cider vinegar A tangy base for your dressing.
  • 1 tablespoon minced shallot Enhances the dressing with an onion-like flavor.
  • 2 teaspoons honey mustard Introduces a touch of sweetness and zest.
  • 3 tablespoons extra-virgin olive oil A heart-healthy fat to dress the salad.
  • Freshly ground pepper to taste Enhances the overall flavor profile.

Method
 

Preparation
  1. Place chicken in a medium skillet and cover with water. Add 1/4 teaspoon salt and bring to a boil.
  2. Reduce heat to medium-low to maintain a simmer and cook until chicken is cooked through, about 12 to 15 minutes.
  3. Remove chicken from the poaching liquid and let it cool completely before slicing. This helps maintain moisture and tenderness in the chicken.
  4. Meanwhile, arrange mesclun greens, sliced strawberries, crumbled goat cheese, and cashews on a large platter.
  5. In a small bowl, whisk together cider vinegar, minced shallot, honey mustard, and the remaining 1/4 teaspoon salt. Gradually whisk in olive oil until well combined. Season with freshly ground pepper to taste.
  6. Top the salad with sliced chicken and drizzle with the prepared dressing just before serving.

Notes

Common mistakes to avoid - Overcooking the chicken, skipping the dressing, preparing too early. Pro tips - Meal prep components ahead of time and store separately for freshness.