Chicken Sweet Potato Rice Bowl

A comforting and nutritious meal that combines roasted sweet potatoes, seasoned chicken, and rice, perfect for busy families seeking quick yet satisfying dishes.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

2 pieces chicken breasts, diced A fantastic source of lean protein; turkey or plant-based protein can work too.
2 pieces sweet potatoes, peeled and cubed Adds sweetness and fiber; butternut squash is a delicious substitute.
1 cup cooked rice Serves as the hearty base; quinoa or cauliflower rice can make a great alternative.

Seasoning and Cooking Ingredients

2 tablespoons olive oil Enhances flavor and promotes browning; avocado oil or coconut oil also work.
1 teaspoon garlic powder Adds depth of flavor; fresh minced garlic or shallots can offer a burst of freshness.
1 teaspoon paprika Provides warmth and a smoky note; smoky paprika or chili powder can amp up the spice.
to taste salt and pepper Essentials for seasoning; experiment with herb blends for different flavors.
as needed fresh parsley for garnish Brightens the dish visually and flavor-wise; cilantro or green onions are also excellent choices.

Method

Preparation

Preheat the oven to 425°F (220°C).
Toss the cubed sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet.

Cooking

Roast the sweet potatoes for 25-30 minutes until tender and golden.
While the sweet potatoes are roasting, heat a pan over medium heat. Add the diced chicken to the pan and season with salt, pepper, and additional spices if desired. Cook for about 7-10 minutes until cooked through and no longer pink inside.

Assembly

Once everything is cooked, assemble the bowls by dividing the rice, roasted sweet potatoes, and chicken evenly.
Garnish with fresh parsley before serving.

Notes

Best served warm; can be customized with hot sauce or your favorite sauce. Leftovers can be stored in an airtight container for 3-4 days.