Cilantro Yogurt Sauce

A vibrant sauce that elevates any dish with its fresh flavors and creamy texture, perfect for grilled meats, veggies, and more.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Condiment, Sauce

Cuisine: American, Mediterranean

Calories: 100

Ingredients Method Notes

Ingredients

Main Ingredients

1 cup cilantro (about 1 bunch) Adds a fresh, vibrant flavor; feel free to substitute parsley if you're not a cilantro fan.
1 cup plain Greek yogurt Offers creaminess and protein; any plain yogurt will do if you prefer a lighter version.
1 cup spinach (optional, but recommended) For additional nutrients and a greener hue; can be swapped with kale or omitted entirely.
2 tsp lemon juice (about 1/2 a lemon) Enhances brightness; lime juice can serve as a fresh alternative.
2 cloves garlic Provides essential flavor; adjust according to your garlic preference.
1/2 tsp salt Brings out the sauce’s flavors; start with less and add to taste.
1 tsp olive oil (optional) Adds silkiness to the sauce; can be omitted if desired.

Method

Preparation

Juice the lemon until you have 2 teaspoons (about half a lemon) and add the juice to your food processor.
Add the remaining ingredients into the processor.
If you prefer a smoother texture, mince the garlic beforehand; however, this step can be skipped.
Process until smooth and creamy, adjusting salt if needed.

Notes

Serve chilled to enhance flavors. Use leftover sauce as a marinade for chicken or tofu. Be cautious not to over-process the ingredients to avoid a watery consistency.