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Cold Spaghetti Salad

A refreshing and nutritious Cold Spaghetti Salad that combines spaghetti with vibrant vegetables and a light dressing, perfect for meal prep and healthy eating.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Healthy, Mediterranean
Calories: 250

Ingredients
  

Pasta Base
  • 8 oz Spaghetti Use traditional or gluten-free spaghetti
Vegetables
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1 cup Bell pepper Diced
  • 1/2 cup Red onion Finely chopped
  • 1/2 cup Black olives Sliced
  • 1/2 cup Feta cheese Crumble or cube
  • 1/4 cup Fresh basil Chopped for garnish
Dressing
  • 1/4 cup Olive oil Extra virgin for better flavor
  • 2 tbsp Red wine vinegar To balance the flavors
  • 1 tsp Garlic powder For savory richness
  • to taste Salt and pepper Enhance natural flavors

Method
 

Preparation
  1. Start by boiling a large pot of salted water over high heat.
  2. While waiting for the water to boil, wash and chop your vegetables: halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion.
  3. Once the water is boiling, add the spaghetti and cook according to package instructions, typically around 8-10 minutes, until al dente.
Cooking/Assembling
  1. Drain the spaghetti and rinse it under cold water to stop the cooking process and cool it down.
  2. In a large mixing bowl, combine the cooled spaghetti with the cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese.
  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper until well combined.
  4. Pour the dressing over the spaghetti and vegetable mixture and toss everything together until evenly coated.
Serving
  1. Once everything is well mixed, taste and adjust the seasoning if necessary.
  2. Garnish the salad with fresh basil.
  3. Spoon the salad into individual bowls or a large serving platter and enjoy immediately, or chill in the refrigerator for about 30 minutes for a more refreshing experience!

Notes

For best results, use high-quality olive oil in your dressing. Store leftovers in an airtight container in the refrigerator for up to 3 days.