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Cottage Cheese and Chickpeas Salad

A nutritious and satisfying salad featuring creamy cottage cheese and protein-packed chickpeas, complemented by fresh vegetables for a delightful meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Cottage Cheese Can substitute with Greek yogurt.
  • 1 can Canned Chickpeas Rinse before use.
  • 1 cup Diced Cucumber Use English cucumber or substitute with zucchini.
  • 1 medium Red Bell Pepper Can use yellow or orange peppers if preferred.
  • 1/2 medium Red Onion Opt for green onions for a milder flavor.
  • 2 tablespoons Olive Oil Avocado oil can also be used.
  • 2 tablespoons Lemon Juice Lime juice can be a good alternative.
  • to taste Salt and Pepper Adjust according to personal preference.
  • to taste Fresh Herbs Garnish with parsley or cilantro; dill also enhances flavor.

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese and chickpeas.
  2. Add the diced cucumber, red bell pepper, and red onion.
  3. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  4. Mix gently until well combined.
  5. Garnish with fresh herbs.
  6. Serve immediately or refrigerate until ready to serve.

Notes

For best flavor, always use fresh ingredients. Don't skip rinsing canned chickpeas to reduce excess sodium. Overmixing will compromise texture.