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A hand holding a half-eaten cottage cheese and egg wrap filled with greens, red pepper, and avocado over a white plate.

Cottage Cheese Wraps

Delicious and gluten-free cottage cheese wraps that are high in protein and perfect for various fillings.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch, Snack
Cuisine: Gluten-Free, Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Base Wrap Ingredients
  • 1 cup Cottage cheese (low-fat or full-fat)
  • 1 large Egg
  • to taste Seasoning (salt, garlic powder, herbs)

Method
 

Preparation
  1. Blend the cottage cheese, egg, and seasonings until smooth.
  2. Pour the mixture onto a parchment-lined quarter sheet pan.
  3. Bake at 350°F for 25–30 minutes until the surface is firm and slightly golden.
  4. Let the wrap cool for five minutes before filling.
Filling Suggestions
  1. Fill wraps with arugula, mozzarella, roasted peppers, and a drizzle of balsamic glaze.
  2. For a classic option, use turkey and avocado.
  3. For a plant-based version, add grilled veggies and hummus.
Storage & Reheat
  1. Refrigerate wraps individually for up to 3 days.
  2. To reheat, warm briefly in a nonstick pan with no oil.

Notes

Avoid underbaking for best results. Use parchment paper to prevent sticking.