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Cowboy Pasta Salad

A colorful and flavorful Cowboy Pasta Salad, high in protein and perfect for meal prep. This heart-healthy dish combines tender pasta with crisp veggies, enveloped in a creamy ranch dressing for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 8 oz Pasta Forms the hearty base of the salad.
Vegetables
  • 1 cup Cherry tomatoes Add juiciness and vibrant color.
  • 1 cup Corn Brings sweet crunch to the dish.
  • 1 can Black beans High in protein and fiber.
  • 1 medium Red bell pepper Offers sweet, crisp texture.
  • 1/4 cup Red onion Adds a bite that enhances overall flavor.
  • 1/4 cup Cilantro Gives a fresh, herbal hint.
Dressings and Seasonings
  • 1/2 cup Ranch dressing Ties everything together with creamy goodness.
  • 1 teaspoon Chili powder Adds subtle kick.
  • to taste Salt Enhances all flavors.
  • to taste Pepper Enhances all flavors.

Method
 

Preparation
  1. Gather all ingredients on your counter to stay organized.
  2. Cook the pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop cooking.
  3. Dice the red bell pepper and red onion, and halve the cherry tomatoes while the pasta cooks.
  4. Chop the cilantro and set everything aside for assembly.
Cooking/Assembling
  1. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, corn, black beans, diced red bell pepper, and red onion.
  2. Add the ranch dressing and sprinkle chili powder over the top.
  3. Toss all ingredients together until well coated in the dressing, ensuring an even mixture of flavors.
Serving
  1. Transfer the Cowboy Pasta Salad to a serving bowl or divide it into meal prep containers.
  2. Garnish with fresh cilantro if desired for added color and freshness.
  3. Enjoy immediately, or refrigerate for at least 30 minutes to let flavors meld for best taste.

Notes

For a healthier twist, swap ranch dressing for a yogurt-based dressing. Rinse pasta thoroughly after cooking to prevent sticking. For added crunch, roast the bell peppers or corn before adding.