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Cozy Autumn Wild Rice Soup

A delightful and creamy soup featuring wild rice, tender vegetables, and herbs, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Appetizer, Soup
Cuisine: American, Comfort Food
Calories: 250
Ingredients Method Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive oil Adds richness and helps sauté the veggies.
  • 1 medium Chopped onion Brings a sweet, fragrant base to the soup.
  • 2 medium Chopped carrots Adds sweetness and vibrant color.
  • 2 stalks Chopped celery Contributes crunch and depth of flavor.
  • 3 cloves Garlic, minced Boosts the savory taste.
  • 6 cups Vegetable broth Rich, savory base that envelops the ingredients.
  • 1 cup Wild rice The star! It’s nutty and chewy, bringing heartiness.
  • 1 teaspoon Dried thyme Fresh and fragrant herbal notes elevate the dish.
  • 1 teaspoon Dried rosemary Adds herbal aroma.
  • 1 teaspoon Salt Simple seasoning to enhance flavors.
  • 1/2 teaspoon Black pepper Simple seasoning to enhance flavors.
  • 2 cups Chopped kale or spinach Nutrient-packed greens for added health benefits.
  • 1/2 cup Heavy cream or coconut milk (optional) For extra creaminess.

Method
 

Preparation
  1. Gather all your ingredients so everything is ready to go.
  2. Chop the onion, carrots, celery, and garlic. Keep them handy!
  3. Rinse the wild rice under cold water.
Cooking
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onions, carrots, and celery, cooking until softened (about 5-7 minutes).
  3. Stir in minced garlic, thyme, and rosemary; cook for another minute.
  4. Pour in the vegetable broth and bring to a simmer.
  5. Add the wild rice, salt, and pepper.
  6. Simmer for about 45 minutes, or until the rice is tender.
  7. Lastly, stir in the kale or spinach and cream/coconut milk, cooking just until the greens wilt.
Serving
  1. Ladle the soup into bowls and garnish if desired.
  2. Serve hot with crusty bread or crackers on the side.

Notes

Best pairings include crusty bread or rolls and side salads. Can be meal prepped and stored in airtight containers for up to 4 days in the fridge. Freeze for up to 3 months.