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Creamy Cajun Chicken

Deliciously creamy Cajun Chicken that combines protein-packed chicken with rich spices, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 500
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 3 pounds boneless skinless chicken Lean protein source.
  • 2 tablespoons Cajun seasoning, divided Brings the Arizona flair.
  • 1 teaspoon black pepper For a touch of heat.
  • 1 tablespoon olive oil Healthy fat for cooking.
  • 1 tablespoon unsalted butter Adds richness to the sauce.
  • 0.5 cup chopped onion Balances the flavor profile.
  • 3 teaspoons minced garlic Boosts the flavor and has health benefits.
  • 2 tablespoons all-purpose flour Thickens the sauce.
  • 1 cup chicken broth Provides depth and savory notes.
  • 1 cup heavy whipping cream Creates that luxurious creamy texture.
  • 0.5 cup grated Parmesan cheese Adds umami and enhances flavor.
  • to taste salt Enhances overall flavor.
  • Red pepper flakes for garnish A little extra kick if desired.

Method
 

Preparation
  1. In a small bowl, combine 1 tablespoon Cajun seasoning and 1 teaspoon black pepper. Rub the mixture onto both sides of the chicken pieces for a flavorful base.
  2. In a large skillet over medium-high heat, heat 1 tablespoon olive oil and 1 tablespoon unsalted butter. Add the seasoned chicken and cook for about 3 minutes on each side until just seared but not fully cooked. Remove the chicken from the pan and set aside.
Cooking
  1. In the same pan, add 0.5 cup chopped onion and 3 teaspoons minced garlic. Sauté for about 2-3 minutes until the onion is tender and fragrant.
  2. Whisk 2 tablespoons all-purpose flour into the pan to create a paste. Slowly pour in 1 cup chicken broth and 1 cup heavy whipping cream, stirring continuously until combined. Add the remaining 1 tablespoon Cajun seasoning and mix well.
  3. Lower the heat to medium-low, add the seared chicken back to the skillet, and cook for an additional 5-8 minutes until fully cooked and the sauce has thickened. Season with salt if needed.
  4. Garnish the dish with fresh grated Parmesan cheese and a sprinkle of red pepper flakes if desired, then serve warm and enjoy.

Notes

For additional flavor, marinate the chicken in Cajun seasoning for a few hours before cooking. If you prefer a healthier version, substitute heavy cream with Greek yogurt for creaminess without the calories. Serve with rice or pasta to soak up the flavorful sauce.