Creamy Cucumber Salad with Greek Yogurt Dressing

Creamy Cucumber Salad with Greek Yogurt Dressing

A refreshing and nutritious salad featuring crisp cucumbers and a creamy Greek yogurt dressing, perfect for busy days.

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Prep Time 10

Total Time 30

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 150

Ingredients Method Notes

Ingredients

Main Ingredients

2 large cucumbers, sliced For crunch and hydration; choose firm, fresh cucumbers.
1 cup Greek yogurt Offers creaminess and protein; can substitute with low-fat yogurt for a lighter version.
1 tablespoon olive oil Enhances flavor and adds healthy fats; consider avocado oil for a different taste.
2 tablespoons lemon juice Brightens the salad; lime juice can be used for a unique twist.
2 cloves garlic, minced Provides a punch of flavor; adjust according to taste.
to taste Salt and pepper Essential for bringing out the flavors; consider adding a pinch of red pepper flakes for heat.
to taste Fresh dill, for garnish Complements the flavors beautifully; substitute with parsley if preferred.

Method

Preparation

In a large bowl, combine the sliced cucumbers.
In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, salt, and pepper until smooth.
Pour the yogurt dressing over the cucumbers and toss until well coated.
Chill in the refrigerator for at least 30 minutes.
Serve chilled, garnished with fresh dill.

Notes

Serve with grilled chicken for a complete meal. This salad is best within a couple of days but can last up to five. Pair with barbecued meats or as a light lunch with whole grain bread.