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Creamy Cucumber Yogurt Salad

A refreshing and creamy salad made with cucumbers, red onion, and a tangy yogurt dressing, perfect for healthy eating.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Calories: 120
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 3-4 pieces seedless cucumbers, sliced thinly Provides primary crunch and hydration.
  • 1/4 cup red onion, thinly sliced and roughly chopped Adds a sharp, savory dimension.
Dressing Ingredients
  • 1 cup non-fat plain Greek yogurt A protein-packed, creamy base that's low in calories.
  • 1 clove garlic, pressed or minced finely Adds a fragrant kick.
  • 1/2 piece lemon, juiced Brightens the flavors.
  • 1/4 cup chopped fresh dill Traditional in cucumber salads.
  • 1/4 cup chopped fresh mint Provides refreshing undertones.
  • 1 teaspoon kosher salt Enhances all flavors.
  • 1/2 teaspoon freshly ground black pepper Offers warmth and complexity.

Method
 

Preparation
  1. In a medium to large bowl, combine thinly sliced cucumbers and chopped red onion. Lightly toss to mix them well.
  2. In a separate small bowl, combine Greek yogurt, minced garlic, lemon juice, dill, mint, salt, and pepper. Stir vigorously until everything is well blended.
  3. Pour the yogurt mixture over the cucumbers and onions. Gently fold them together, ensuring every piece is coated.
  4. Taste the salad and adjust seasoning if necessary.
  5. Transfer the salad to a serving bowl, garnishing with additional dill and mint. Refrigerate for at least one hour before serving.

Notes

Make sure to refrigerate the salad for an hour before serving. Fresh herbs will yield the best flavors. Serve in a chilled bowl for extra refreshment.