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Creamy Rasta Pasta with Jerk Chicken

A flavorful and creamy dish combining jerk chicken with pasta and vibrant vegetables, perfect for busy families seeking comfort and nutrition.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Caribbean
Calories: 480
Ingredients Method Notes

Ingredients
  

Pasta and Chicken
  • 8 oz pasta (penne or fettuccine) The base of the dish; use what you have at home.
  • 1 lb jerk chicken (cooked and sliced) A flavorful protein; rotisserie chicken can be a time-saver.
Creamy Sauce
  • 1 cup heavy cream Provides creaminess; you can substitute with coconut milk for a dairy-free option.
  • 2 tbsp olive oil Used for sautéing; coconut oil is a good alternative.
Vegetables
  • 1 cup bell peppers (sliced, mixed colors) Adds sweetness and nutrition; frozen peppers work in a pinch.
  • 1 medium onion (sliced) Enhances the flavor base; shallots can be an elegant substitute.
  • 2 cloves garlic (minced) Brings a fragrant depth; garlic powder can be used if fresh isn’t available.
Seasoning
  • 1 tsp jerk seasoning Infuses the dish with bold flavor; adjust to taste based on spice preference.
  • to taste salt and pepper Essential seasonings for flavor enhancement.
Garnish
  • fresh parsley Adds a pop of color; green onions can also work for garnish.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and set aside, ensuring it's al dente for the best texture.
  2. In a large skillet, heat olive oil over medium heat until it shimmers slightly.
  3. Add the sliced onion, bell peppers, and minced garlic. Sauté until the vegetables are soft, about 5 minutes.
  4. Stir in the jerk seasoning and cook for an additional minute.
  5. Pour in the heavy cream and bring to a simmer, watching it thicken slightly.
  6. Add the cooked pasta and jerk chicken, stirring to combine everything well.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh parsley.

Notes

Tips: Keep the pantry stocked with jerk seasoning and pasta. Use leftover jerk chicken for quicker prep. Adjust spice levels based on personal preference.