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Crispy Baked Asparagus Fries

A delightful and healthy take on traditional fries, these Crispy Baked Asparagus Fries are packed with flavor and easy to prepare, making them a perfect side dish for any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American, vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound asparagus (ends trimmed off) Fresh asparagus is key for best texture; look for firm, vibrant stalks.
  • 1 large egg (lightly beaten) This helps the coating adhere; for a vegan option, consider using aquafaba.
  • ¼ cup grated parmesan Adds a savory, nutty flavor; nutritional yeast can be a dairy-free substitute.
  • ¼ cup panko breadcrumbs Creates that satisfying crunch; regular breadcrumbs work in a pinch.
  • ⅛ teaspoon paprika Offers subtle smokiness; feel free to adjust to your taste.
  • ⅛ teaspoon salt Essential for flavor enhancement.
  • ⅛ teaspoon fresh ground black pepper Freshly ground gives the best flavor.
  • as needed spray cooking spray A light spray helps achieve crispiness without excessive oil.

Method
 

Preparation
  1. Preheat the oven to 425°F.
  2. Line a baking sheet with parchment paper and set it aside.
  3. Fill a wide, deep pan with 2 inches of water and bring it to a boil. Once boiling, add the trimmed asparagus and cook for approximately 5 minutes until slightly tender but still bright green.
  4. Carefully drain the asparagus and pat them dry with paper towels.
Coating
  1. In a shallow dish, place the beaten egg.
  2. In another shallow dish, combine the panko, parmesan, paprika, salt, and pepper. Stir until well mixed.
  3. Dip each asparagus spear into the egg wash, letting any excess drip off, then roll it in the breadcrumb mixture. Use your fingers to gently press the mixture onto the asparagus.
Baking
  1. Arrange the coated asparagus on the prepared baking sheet. Spray the tops lightly with cooking spray.
  2. Place the baking sheet in the oven and bake for about 10 minutes, or until the asparagus is golden brown and crispy.
  3. Remove from the oven and let stand for a couple of minutes before serving.

Notes

For added flavor, consider mixing in your favorite herbs, like garlic powder or Italian seasoning, to the breadcrumb mixture. Serve with a dip like Greek yogurt or a light vinaigrette.