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A bowl of crispy roasted winter squash seeds, a healthy zero-waste snack.

Crispy & Crunchy Roasted Winter Squash Seeds

Transform your leftover winter squash seeds into a delicious and healthy snack with this simple recipe that celebrates zero-waste cooking.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American, Comfort Food
Calories: 120
Ingredients Method Notes

Ingredients
  

For the Roasted Seeds
  • 1 medium winter squash Seeds from 1 medium winter squash — approximately 1/4-1/2 cup seeds Don't throw these away—they're the star of the show!
  • 1 teaspoon Avocado oil (or olive oil) Provides healthy fat for roasting and enhances flavor.
  • 1/4 teaspoon Fine sea salt This brings out the rich taste of the seeds.
  • 1 1/2 teaspoons Maple sugar (or coconut sugar) Adds a delightful sweet-savory combination.
  • 1/4 teaspoon Garlic powder or smoked paprika Adds a savory twist to keep your taste buds dancing.
  • a pinch Cayenne For a dash of heat that awakens the palate.
  • 1/4 teaspoon Cinnamon Introducing a warm touch that makes this snack feel cozy.

Method
 

Preparation
  1. Begin by cutting your winter squash and scooping out the seeds. Place the seeds in a large bowl filled with water; they’ll float while the pulp sinks.
  2. Use your hands to separate the seeds from the stringy flesh.
  3. Rinse the seeds in a colander, then spread them in a single layer on a clean kitchen towel. Pat dry thoroughly with another towel to remove as much moisture as possible.
  4. If time allows, let them air dry for 20-30 minutes—this makes for an even crispier result!
Roasting
  1. Transfer the dry seeds to a small bowl, adding the oil, salt, and any optional seasonings. Toss well to coat evenly.
  2. Spread the seeds in a single layer on a small baking sheet lined with parchment paper or in a small cast iron skillet.
  3. Roast for 10-15 minutes, stirring halfway through, until they are golden brown and fragrant.
  4. Remove from the oven and let them cool for 5-10 minutes before enjoying your crispy treats!

Notes

Common Mistakes to Avoid: Don't rush the drying process; wet seeds won’t get crispy. Watch them closely while roasting—burnt seeds are a bummer! Pro Tips: Experiment with different seasonings like rosemary or chili powder for unique flavors. Store any leftovers in an airtight container for up to a week.