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Crispy Honey BBQ Chicken Tenders on a plate garnished with herbs

Crispy Honey BBQ Chicken Tenders

Tender, crispy chicken tenders drizzled in a luscious honey BBQ sauce, perfect for a weeknight dinner or gathering.
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Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Chicken Preparation
  • 1 lb chicken tenders Fresh or thawed frozen tenders for best results.
  • 1 cup buttermilk Acts as a tenderizer; milk mixed with vinegar can be used as a substitute.
Coating Mixture
  • 1 cup flour For incredible crunch; gluten-free flour can be substituted.
  • 1 tsp garlic powder Adds a robust flavor; fresh minced garlic can be used.
  • 1 tsp paprika For a touch of smokiness; use smoked paprika for extra flavor.
  • 1/2 tsp salt To taste.
  • 1/2 tsp pepper Enhances all the flavors.
Sauce
  • 1 cup BBQ sauce Use your favorite brand or homemade.
  • 1/4 cup honey Pairs beautifully with BBQ sauce.
Frying
  • as needed vegetable oil Canola or peanut oil are great alternatives for frying.

Method
 

Preparation
  1. Marinate the chicken tenders in buttermilk for at least 30 minutes (or overnight for more tenderness).
  2. In a bowl, combine flour, garlic powder, paprika, salt, and pepper.
Cooking
  1. Heat vegetable oil in a skillet over medium heat until hot.
  2. Dredge each buttermilk-soaked chicken tender in the flour mixture, ensuring even coverage.
  3. Carefully place the chicken tenders in the hot oil, cooking for about 5-6 minutes per side or until golden brown and fully cooked.
  4. While the chicken cooks, mix BBQ sauce and honey in a saucepan over low heat until warmed.
  5. Toss the crispy tenders in the honey BBQ sauce or serve it on the side.

Notes

Ensure the oil is hot before adding the chicken to avoid soggy strips. Store leftover chicken tenders in an airtight container in the fridge for up to three days, or freeze for up to three months.