Crispy Lemon Garlic Parmesan Chicken Tenders

Delicious and crunchy chicken tenders coated with lemon, garlic, and Parmesan, perfect for family meals or gatherings.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 400

Main Ingredients

1 pound chicken tenders Can substitute with boneless chicken breasts cut into strips.
1 cup breadcrumbs For gluten-free alternatives, use crushed cornflakes or gluten-free breadcrumbs.
1/2 cup grated Parmesan cheese Pecorino can be used as a substitute.
2 tablespoons lemon zest Bottled zest can be used if fresh lemons aren't available.
3 cloves garlic Minced garlic; use garlic powder as a substitute.
1 teaspoon salt Adjust if watching sodium intake.
1/2 teaspoon black pepper Cayenne can be used as an alternative.
2 large eggs Beaten; use aquafaba for a vegan option.
1/4 cup all-purpose flour Cornstarch can work too.
as needed cups oil for frying Use vegetable or canola oil.

Preparation

Preheat your oven to 400°F (200°C).
In a bowl, whisk together breadcrumbs, grated Parmesan cheese, lemon zest, minced garlic, salt, and black pepper.
Set up your breading station with one plate of flour, one bowl of beaten eggs, and another plate for the breadcrumb mixture.

Breading and Cooking

Dredge each chicken tender in flour, dip in the beaten eggs, and coat with the breadcrumb mixture.
Heat oil in a skillet over medium-high heat.
Fry the chicken tenders for about 3-4 minutes on each side until golden brown and crispy.
Transfer the tenders onto a baking sheet and finish cooking in the oven for an additional 10 minutes.

Serving

Serve with a refreshing salad, zesty dipping sauce, or enjoy wrapped in a tortilla.

Use fresh ingredients for better flavor. Adjust seasoning levels to suit your palate. Experiment with flavored breadcrumbs for an extra twist.