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Bowl of easy vegan butternut squash soup garnished with herbs

Easy 30-Minute Vegan Butternut Squash Soup

A warm and creamy soup that embraces the essence of autumn, perfect for quick weeknight meals or leisurely weekends, made in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegan
Calories: 180

Ingredients
  

Main Ingredients
  • 1 medium butternut squash (~2.5 lbs) Can be swapped with sweet potatoes for a similar flavor.
  • 1 small shallot (~1 oz) Onion is a fine substitute.
  • 3 large cloves fresh garlic, minced Feel free to amp up the garlic if you’re a fan.
  • 2 tbsp extra virgin olive oil Can be replaced with coconut oil for a subtle sweetness.
  • 3/4 tsp salt Adjust according to taste.
  • 1/8 tsp pepper Increase amount for more kick.
  • 5 cups water For a richer texture, substitute with vegetable broth.
  • 1 tbsp maple syrup Honey is a great alternative for non-vegans.
  • 1/4 cup cashew cream Non-dairy options like coconut cream also work well.

Method
 

Preparation
  1. Prepare the cashew cream: If making homemade, soak raw cashews in water for at least 4 hours. Then blend them with fresh water and a pinch of salt for a minute, stopping midway to scrape down the sides.
  2. Dice the butternut squash: Peel and sever into small, even cubes for quick cooking.
Cooking
  1. Sauté shallot and garlic: Heat olive oil in a large pot over low-to-medium heat. Add diced shallot and minced garlic, seasoning with salt and pepper. Sauté for about 10 minutes until fragrant and golden brown.
  2. Add squash and water: Stir in the diced butternut squash, covering it with water (or broth) for the perfect soup consistency.
  3. Boil: Bring the mixture to a boil, then cover with a lid, and cook for 10 minutes or until squash is tender.
  4. Blend: Carefully transfer the soup (in batches, if necessary) to a high-speed blender. Add cashew cream and maple syrup, then blend for approximately one minute until smooth.
  5. Serve immediately: Garnish with a drizzle of extra cashew cream or toppings of your choice, like roasted butternut squash seeds, pine nuts, pepitas, or fresh herbs.

Notes

Choose ripe squash for the best sweetness. Always taste and adjust seasoning at the end for maximum flavor.